In Manitoba, more people are taking steps to quit smoking and vaping, and the numbers are inspiring. As of 2022, 14.1% of Manitobans smoke, down from 25.7% over two decades ago. Quitting is possible, and resources are available to help you become part of this positive trend.

Vaping is increasing in popularity. In Manitoba 7.8% of Manitobans vape, the highest rate in Canada. However, even as vaping rises, 42.4% of people who vape daily have made quit attempts in the last year, showing that many are motivated to stop.

If you’re thinking about quitting, 2025 could be your year!

 

Free Resources to Help You Quit Smoking or Vaping in Manitoba

You don’t have to do it alone. Manitoba offers many free tools and programs, whether you prefer in-person, virtual, or group support. Find the best option for you and take your first step today.

Smokers’ Helpline

Great for: Virtual one-to-one support.

Offered by: Canadian Cancer Society

A free, confidential service offering phone coaching with a Quit Coach, text support for motivation, and access to an online community with tools and personalized quit plans available in multiple languages.

Talk Tobacco

Great for: Culturally tailored support for First Nation, Inuit, and Indigenous communities.

Offered by: Canadian Cancer Society

Provides free, confidential, and culturally appropriate support and information about quitting smoking or vaping, designed with input from Indigenous leaders and community members.

Tobacco Quit Card and Counselling Program

Great for: People who are ready to quit smoking or vaping in the next 30 days! Convenient, in-person support and financial aid for NRT.

Offered by: Shared Health Manitoba

Offers counselling sessions for low-income patients with a health professional and a Quit Card redeemable for up to $300 of nicotine replacement medications at any Manitoba pharmacy.

ManitobaQuits

Great for: Joining a virtual community with regular quit challenges.

Offered by: Manitoba Lung Association

A Facebook Group offering peer support and quit challenges with opportunities to win prizes.

 

Tools and support:

• Real stories from people who have quit smoking
• Quit with confidence: How to quit
• Quit Planner
• Expert advice: Call the Quit Line

To learn more about quitting smoking, visit: Canada.ca/quit-smoking