External Mental Health Resources

Listed below are external mental health resources, accessed via websites and by telephone.

Anxiety Canada – Anxiety Canada has a number of free digital resources based on Cognitive Behavioral Therapy (CBT) that teach people about anxiety and how to cope during challenging times
Anxiety Disorders Association of Manitoba Peer Support – The association offers sessions to assist with better understanding of anxiety, discuss signs and symptoms and how to cope
Canadian Centre for Addiction & Mental Health (CAMH)
MindShift CBT – This is a free anxiety management app to help you relax, be mindful, develop your thinking and determine active steps. This app has a number of tools and a symptom checker to help rate your current anxiety level and steps to get you through difficult episodes or situations.
Wellness Together Canada – This site provides free and immediate resources for mental health and substance use support for people of all ages.

If you would like to reach out for help by phone, please choose from the following:

24/7 Crisis Line: (204) 786-8686, or toll-free at 1-888-322-3019
24/7 Manitoba Suicide Prevention and Support Line: Toll-free at 1-877-435-7170
24/7 Sexual Assault Crisis Line: (204) 786-8631 or Toll-free at 1-888-292-7565
Manitoba Farm, Rural & Northern Support Services Line: Toll-free at 1-866-367-3276
Seniors Abuse Support Line: Toll-free at 1-888-896-7183
Gambling Helpline: Toll-free at 1-800-463-1554
WCB Distress Line: (204) 786-8175, or toll-free at 1-800-719-3809
Counselling Intake Line/ Sexual Assault Counselling Program/Women’s Evolve: (204) 784-4059, or email counsellingintake@klinic.mb.ca. For all other questions, medical and drop-in counselling appointments, please call our reception desk at (204) 784-4090. Our medical fax number is (204) 784-4013. Our Address is 167 Sherbrook Street in Winnipeg.