Quitting smoking or vaping is one of the most effective ways to improve your overall health. During the third week of January, challenge yourself to quit or reduce commercial tobacco or vape use for a day, a week, a month—or longer. How would being smoke- or vape-free feel? Give it a try and see.

Support is available:

Northern Health Region: 204-681-3144

Smoker’s Helpline: 1-877-513-5333

Indigenous culturally based quit support: 1-833-998-8255

Tips for Quitting

• Make a list of reasons you want to quit and set a quit date
• Write out a quit plan
• Seek support from health professionals, friends, and family
• Plan distractions and prepare for challenging moments
• Celebrate milestones and track the money you save

Weedless Wednesday – January 21, 2026

If you or someone you know smokes commercial tobacco, cannabis, or vapes, today is a great opportunity to try a 24-hour quit. Setting a short-term goal can be the first step toward long-term change.

Did You Know?

• Research shows the average adult may try to quit smoking up to 30 times before quitting for good
• There’s no wrong way to quit—every attempt counts
• Smoking is Canada’s leading cause of preventable death
• Quitting for just 24 hours can reduce your risk of having a heart attack

Need help or want to learn more?
Northern Health Region: 204-681-3144
Smoker’s Helpline: 1-877-513-5333
Indigenous culturally based quit support: 1-833-998-8255