Senior Fitness Classes – Thompson
Join us for a mix of Warrior® Tai Chi, Yoga, QiGong and WARRIOR Rhythm ROOTS™, including chair-based yoga, strength and low-impact cardio. Everything is adaptable and all seniors are welcome.
Mondays, Wednesdays and Fridays: 1:00pm–2:00pm
- T.R.C.C. Gym
- Subject to availability. Equipment is provided.
- Please bring a water bottle and indoor shoes.
Fitness Leader: Samantha Long | 204-939-0166