Coping Skills Class (Virtual)

A four-week class offered once per week that teaches practical skills based on Cognitive Behaviour Therapy (CBT) and Mindfulness. Learn to recognize thinking traps, understand how core beliefs affect mood and anxiety, and develop 15 skills to support your mental health. Offered virtually 5–6 times per year and available for self-study on our YouTube channel. youtube.com/@NorthernHealthRegion/playlists

Ages: Adults (18+) An email address and internet access are required.

Class Dates

• September 2, 9, 16 & 23 | 1:00–2:30 p.m.
• November 18, 25, December 2 & 9 | 12:00–1:30 p.m.

To Register
Contact Tom Dubreuil at the Flin Flon Primary Health Care Centre.

Phone: 204-681-3126
Email: [email protected]